Archive for the 'Tecnica del Pomodoro' Category

Interview on Time Management and Future Book Projects

Baris: Effectively managing your to-do list is a big part of the Pomodoro Technique. I really like the simplicity of having a super simple list with items grouped as “now”, “today”, “later”. Is the “now list” your invention? Please tell me the thought process behind it.

Staffan: I think it’s my invention, even though many other people most certainly have similar concepts. Even if you decide to focus on just one thing, your thoughts easily starts to wander now and then. Writing the title of your current activity on a slip of paper and putting it next to the keyboard reminds you with in a fraction of a second what it was.

I’m interviewed by Baris Sarer. The full text is here:

  • Part one: http://www.pomodorotime.org/pomodoro-technique-2/staffan-noteborg-interview-on-pomodor-technique-part-i/
  • Part two: http://www.pomodorotime.org/pomodoro-technique-2/staffan-noteborg-interview-on-pomodoro-technique-part-ii/
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    Do you ALWAYS respect the timebox?

    Timbox and Flow

    Timbox and Flow

    Hi Staffan! Do you ALWAYS respect the 25 minute timebox when you’re in the zone? Can’t this break your flow?

    Yes, I always respect the timebox:

    • A short break won’t make me forget everything. I can go on from exactly the point where I left.
    • The break means that I can recharge my brain. Goal free play encourages background processing and right brain thinking. If I put enough effort in last iteration, it will even be guilt free play, which helps me avoid procrastination.
    • Humans love rhythm. From the day we were born to the day we die, our life is filled with rhythms. They make us feel safe and helps us to have sustainable pace.
    • Flow means totally focused on one task. It doesn’t necessarily mean that I’m doing the most important task. Sometimes flow means efficiency, without effectiveness. To recurrently take a short break and then asses if I’m doing the most important thing will help me navigate in task land.
    • When I’m in the flow, I’m so focused so I’m not really aware that I’m in the flow. When the timebox is finished, it’s impossible to immediately say if I should continue or not.
    • To take a break when arousal is high, makes me eager when it’s time to start the next timebox.

    Am I supposed to focus now?

    Do you have trouble remembering if you’re in a Pomodoro or not? If you use a mechanical kitchen timer, the ticking sound will remind you. But what if you work in a no-sounds-allowed office?

    This is actually a very common problem. Even if you can’t have the ticking sound and the mechanical timer, I do believe that gestures are important. They help your brain to make the transition from free time to focus time and back.

    You may put your cell phone on the desk every time you start a Pomodoro and remove it when you end. Or even simpler: take a business card and color it green on the backside with a felt-tip pen. Put the card on your desk. Every time you start a Pomodoro, turn the green side up. Every time you end a Pomodoro, turn the green side down.

    • You can see the card/phone while you’re in a Pomodoro. It reminds you that it’s focus time.
    • The gestures of turning the card will—after a while—be associated with starting and ending a Pomodoro.

    Pomodoro Technique Illustrated -- New book from The Pragmatic Programmers, LLC

    Bibliography from Pomodoro Technique Illustrated

    There are many references in Pomodoro Technique Illustrated. Below is a list of the books in the bibliography linked to Amazon. In a future post I will also put links to the referred articles and web sites.

    How many of these have you read? Do you have any recommended reading for me?

    Pomodoro Technique Illustrated -- New book from The Pragmatic Programmers, LLC

    The Now List

    (This is an excerpt from the book Pomodoro Technique Illustrated)

    In 1933 Hedwig von Restorff performed a set of memory experiments. Her conclusion was that an isolated item, in a list of otherwise similar items, would be better remembered. If I read a shopping list with one
    item highlighted in azure blue, it’s more likely that I remember the highlighted item than any of the others. This is now identified as The
    Von Restorff effect
    .

    The Now List is not another artifact in Pomodoro Technique® (created by Francesco Cirillo). It’s my name for a concept: what I give my attention to right now. The cardinality of my Now List is binary. Either I focus on 1 activity or 0 activities. It can
    never be 2, 3, 4 or any other number of activities. Before I wind up the clock, I choose one single activity. My challenge during a 25 minute Pomodoro is to not give another activity attention for a minute or two.

    The Von Restorff effect tells me that I can provoke my memory to store things that I highlight. I may use a highlighter felt-tip pen to mark the current activity on the To Do Today sheet. Or I can explicitly write the
    activity title on a slip of paper and put it in front of me.

    The Now List

    The Now List

    Pomodoro Technique Illustrated -- New book from The Pragmatic Programmers, LLC

    Screen timer for Pomodoro Technique®

    Personally, I prefer an analog kitchen timer for Pomodoro Technique® (created by Francesco Cirillo). As I wrote in my book Pomodoro Technique Illustrated it will support an established pattern of gestures and reflexes.

    However, since both individuals and the environments we work in differ, there are also screen timers. Many are targeted for Mac OS X, such as Renzo Borgatti’s Pomodori and Guillaume Cerquant’s TimeBoxed. Viktor Nordling’s Pomodairo on the other hand, is developed in Flex in order to reach both Linux, Windows, and OS X with Adobe’s desktop application runtime AIR. In addition to these three there are many other screen timers.

    Below is a wish list for a screen timer. Some of these features are already available in Renzo’s, Guillaume’s, and Viktor’s timers.

    • Countdown instead of counting up time
    • Default 25 minutes, but configurable length
    • Title of each Pomodoro is saved in a file for statistical analysis
    • Configurable ring signal and volume, or alternatively, the clock goes on top of the screen when the time runs out
    • Title of the interruption is saved in a file for statistical analysis
    • Activity Inventory where new titles can be added both during and after a Pomodoro
    • Void Pomodori without saving to a file
    • Automatic counting up of time during the break – without timebox or ringing
    • P2P communication between team members’ screen timers:
      • See the title of your friends present Pomodoro
      • Delayed messaging to friend – appears in the recipient’s timer when it rings

    If you have a developed a screen timer, please tell us about it in the Pomodoro Technique google group or in a comment to this blog post.

    Pomodoro Timer

    Pomodoro Timer

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    Pomodoro Technique Illustrated -- New book from The Pragmatic Programmers, LLC

    Colophon of Pomodoro Technique Illustrated

    Recurrently, I’m asked about what tools I used to create the book Pomodoro Technique Illustrated. A colophon is a brief description describing production notes relevant to a edition of a book.

    Here’s the Colophon of Pomodoro Technique Illustrated:

    I made the drawings in an A6, top spiral, 80 sheets pad from Esselte. The pad is Nordic Swan environmentally labeled and the sheets has 5×5 mm squares, no holes, and wood free 60 gr/m2 paper.

    I did the pencil drawings with a BIC Matic mechanical pencil with 0.7 mm HB leads. Then I added water color from a Color & Co paint set filled with 6 tempera blocks in Size 2 (Ø 57 mm and altitude 19 mm) and in the following colors: Gold Yellow, Carmine, Ultramarine, Brilliant Green, Black and White. Finally, I scanned them with a HP Photosmart 1200 Photo Scanner in 300 dpi, 24-bit color.

    The spiral pad, the mechanical pencil, the watercolor paint set and the photo scanner are all inexpensive, simple tools. I’m convinced that the content, the ideas and the way something is explained is more important than the quality, the sophistication, and the price of the tools.

    In the running text, I use Goudy Old Style, a serif typeface originally created by Frederic W. Goudy in 1916. Headlines have Franklin Gothic, a sans-serif typeface designed by Morris Fuller Benton in 1902 and probably named after Benjamin Franklin.

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